Cut with UFC Ignite

Stay balanced. Stay strong.

Maintain With UFC Ignite

UFC Ignite’s Maintain Plan provides 30–40g of protein per serving to help you stay energized, satisfied, and consistent.

Build Your Box

Just $1 More Per Meal
Gets You More Protein,
Larger Portions

For just $1 more per meal than our CUT plan, the Maintain program gives you access to heartier portions and higher protein counts built to maintain an active lifestyle.

The $1 Difference: What You're Getting

  • More Protein Per Meal

    Maintain gives you between 30-40g of protein per meal to help support your maintenance goals.

  • Larger Portion Sizes

    Meals weigh in heavier than our CUT plan, built to support you through your day.

  • Richer Macros

    On average, higher fat and carb profiles designed to support an active, consistent routine, rather than a deficit.

Per-meal price (12-meal box)

Cut

$13.00

/ Meal

+ $1.00 / Meal

Maintain

$14.00

/ Meal

Consistent +$1/meal compared to CUT meals

Build Your Box

The more you order,
the more you save.

Order more meals per box and lock in a lower per-meal price. No commitment — skip or cancel anytime.

Skip or cancel anytime

What’s on the Menu?

You’ve worked hard to get where you are. Staying there shouldn’t be harder. Developed by the UFC Performance Institute and master chefs, these meals are designed to fit your fast-paced lifestyle, supporting your goals with minimal prep and maximum flavor. From classic favorites like Turkey Chili with Beans to bold options like Pork Tacos with Brown Rice, UFC Ignite delivers variety without compromise.

Skip or cancel your subscription any time

Get Started
Chicken Sausage Skillet with Rojo Sauce

Chicken Sausage Skillet with Rojo Sauce

Cal:
460
Carbs:
41g
Fat:
19g
Protein:
31g
Learn more
Egg and Potato Skillet with Uncured Bacon

Egg and Potato Skillet with Uncured Bacon

Cal:
460
Carbs:
40g
Fat:
19g
Protein:
31g
Learn more

Purpose in Every Bite

Shouldn’t proper nutrition taste more like eating out? The UFC Ignite Maintain Plan features a rotating menu of chef-crafted meals designed for balanced nutrition and real flavor, giving you adventurous world cuisine variety mixed with elevated comfort favorites. With up to 40g of protein in each bite, it’s never been easier to stay on track and satisfy your taste buds.

No commitment. Cancel anytime.

Watch the Video

Why UFC Ignite Maintain Works

Protein-forward (30–40g Per Meal)

Dishes created with protein-packed ingredients to support active routines and help keep you satisfied.

Versatile, Chef-designed Menu

Bold and balanced flavors are crafted by culinary experts to ensure each bite is delicious and nutritious.

Maintain Your Momentum

Thoughtfully balanced meals to help support your current wellness goals with ease.

Backed by the UFC Performance Institute

Engineered by the same team that supports your favorite fighters and athletes, now shipped to your door.

High-quality Ingredients

Ingredients that taste delicious and help power your day, chosen for quality and flavor.

No Prep, No Cleanup

Meals are ready in just minutes in the microwave or oven. No chopping or dishes required!

Developed with the UFC Performance Institute

The UFC Performance Institute has been setting the gold standard in world-class athlete training for almost a decade, driving forward research and innovation in a variety of major league sports as well as mixed martial arts. Now, the same cutting-edge research team behind your favorite fighters and athletes has paired with top-of-their-game culinary artists to deliver better meals made simple. Every Maintain Plan recipe follows the Performance Institute’s nutrition philosophy: high-quality ingredients, thoughtful portioning, and balanced nutrition that supports uncompromising goals & drive.

“When you fuel right, you train right. Ignite is the simplest way to bring that same discipline home.” — UFC Performance Institute

Real Food. Real Stories.

"Very filling and appetizing. Smells amazing! The texture is great and tastes like a gourmet meal. Honestly, there aren’t any negatives! The chicken is very tender and the sausage is just right! It is not spicy at all, but seasoned with the right amount of spices. Very satisfied with this meal choice!"

Marcy M.

"I enjoyed the shrimp taco with brown rice, it provided a great taste and flavor that had me craving more of this product! What stood out the most is that the flavors was satisfying and the protein content was perfect. I will definitely be looking forward to try out the other meals in this program."

Davis W.

"The food in general was very delicious, with good portion sizes, good packaging, and a great texture. I feel it was very well made with all its vegetables and the container was very good and good packaged with ice to keep the temperature accurate and the portions of protein was accurate too."

Diana G.

"Portion size was great, taste is great, the protein was in large chunks and tasted fresh and texture was perfectly tender. Great job to the chefs in the UFC Ignite kitchen really great dish and I cannot wait for more."

Justin A.

"There was a right combination of everything. It just tasted like my homemade chili, maybe even better. I like food that's got the right amount of spices and to me, this was perfectly seasoned. Just the right amount of salt, just the right amount of seasonings. It was delicious."

Carolina J.

"The shrimp tacos were really tasty! The shrimp were well-seasoned and cooked perfectly. The meal came with brown rice, and I added a bit of spicy sauce because I love spice—it really elevated the flavor. It was super easy and quick to prepare, which is a huge plus on a busy day."

Sarah T.

"This meal was delicious. The taste was amazing...I have no negative things to say about it except I wish I had two!"

Tiffany R.

How it Works

Choose your plan

Select the “Maintain” plan on the shop page to browse thoughtfully portioned meals designed to fit your goals.

Pick your meals

Choose how many meals you want, select allergens to avoid, and build your first week with options that fit your routine.

Get it delivered

UFC Ignite meals ship directly to your door. Check My Account to see delivery dates and order status.

Store in fridge

Store your meals in the fridge, not the freezer! Refrigerate them as soon as they arrive to maintain quality and freshness.

Cook and eat

Simply cook, eat, and enjoy! UFC Ignite are oven- and microwave-ready. Just follow the instructions on the package.

Questions? Explore our FAQs