Harissa Tofu with Lentils
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Customer service
customerservice@ufcignite.com
Heating Instructions
MICROWAVE DIRECTIONS:
- Remove meal tray from outer packaging
- Pierce film, microwave on high 4.5 minutes
- Let stand 1 minute before removing film
- Peel film carefully and stir, meal will be hot
OVEN DIRECTIONS:
- Preheat oven to 350°F
- Remove meal from outer packaging and pierce film
- Place on baking sheet in center of oven and cook for 30 minutes
- Let stand for 2 minutes, remove film, and stir before enjoying
APPLIANCES MAY VARY
Cooking instructions based on 1100W microwave. Microwave ovens vary; adjust time as needed.
For food safety and quality, cook to 165°F as measured by a food thermometer.
CAUTION: Tray pliable while hot.
For food safety and quality, cook to 165°F as measured by a food thermometer.
CAUTION: Tray pliable while hot.
Nutrition Facts
450
Cal
40g
Total Carbs
20g
Total Fat
24g
Protein
Serving Size:
1 Container (376g)
Calories:
450cal
Total Fat:
20g
Saturated Fat:
4g
Trans Fat:
0g
Cholesterol:
15mg
Sodium:
510mg
Total Carbohydrate:
40g
Dietary Fiber:
12.86g
Total Sugars:
9g
Added Sugars:
0.57g
Protein:
24g
Vitamin D:
0.07mcg
Calcium:
270mg
Iron:
8.44663mg
Potassium:
1090mg
Allergens
Milk
Sesame
Soy
Milk
Sesame
Soy
Delivery
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Ingredients
FRIED TOFU PIECES (SOYMILK [WATER, SOYBEANS], WATER, DEXTRIN, MODIFIED CORN STARCH, DEXTROSE, RAPESEED OIL, MAGNESIUM CHLORIDE, CALCIUM SULFATE), COOKED GREEN LENTILS (WATER, GREEN LENTILS), CAULIFLOWER, SPINACH, ROASTED RED BELL PEPPERS, GARLIC TAHINI SAUCE (WATER, GROUND SESAME SEEDS, OLIVE OIL, GUM ARABIC, FOOD STARCH - MODIFIED, GARLIC, SUGAR, SALT, LEMON JUICE CONCENTRATE, SMOKED PAPRIKA), FETA CHEESE (FETA CHEESE [PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES], POTATO STARCH [TO PREVENT CAKING]), COOKED CHICKPEAS (CHICKPEAS, WATER), HARISSA (DRIED CHILI PEPPERS, LEMON JUICE, GARLIC, OLIVE OIL, CORIANDER SEEDS, CUMIN, SALT).