Eat to Thrive

Browse menu items for all meal plans.

Set Your Goals & Get the Right Meals

Mix & Match Plan Meals

Cajun-Style Chicken and Sausage with Rice

Cal:660
Carbs:56g
Fat:28g
Protein:46g

Butter Chicken with Rice

Cal:390
Carbs:40g
Fat:14g
Protein:30g

Poblano Chicken Fettuccine

Cal:640
Carbs:67g
Fat:22g
Protein:46g

Cajun-Style Chicken Grain Bowl

Cal:640
Carbs:65g
Fat:23g
Protein:51g

Harissa Chicken with Rice

Cal:393
Carbs:61g
Fat:23g
Protein:49g

Guajillo Chile Eggs with Chicken

Cal:580
Carbs:49g
Fat:22g
Protein:43g

Sweet & Spicy Pork Stir-Fry

Cal:400
Carbs:40g
Fat:12g
Protein:25g

Penne Rustica with Chicken

Cal:610
Carbs:59g
Fat:25g
Protein:42g

Rojo Chicken with Rice and Sweet Potatoes

Cal:402
Carbs:58g
Fat:25g
Protein:40g

Basil Lemon Chicken Alfredo

Cal:590
Carbs:56g
Fat:24g
Protein:39g

Pulled Pork Verde Rice Bowl

Cal:413
Carbs:37g
Fat:13g
Protein:26g

Citrus Chicken with Lentils

Cal:600
Carbs:56g
Fat:22g
Protein:40g

Broccoli Cheddar Bake with Chicken

Cal:570
Carbs:54g
Fat:22g
Protein:40g

Tomatillo Chicken Sausage Skillet

Cal:330
Carbs:30g
Fat:12g
Protein:27g

Chicken Penne Pomodoro

Cal:600
Carbs:62g
Fat:22g
Protein:40g

Breakfast Chicken Casserole with Vegetables

Cal:360
Carbs:30g
Fat:14g
Protein:27g

Hatch Chile Eggs with Chicken Sausage

Cal:350
Carbs:25g
Fat:17g
Protein:25g

Chicken Primavera with Fettuccine

Cal:570
Carbs:56g
Fat:23g
Protein:40g

Harissa Tofu with Lentils

Cal:450
Carbs:40g
Fat:20g
Protein:24g

Chimichurri Chicken with Potatoes

Cal:460
Carbs:46g
Fat:20g
Protein:30g

Chicken Puttanesca with Rice

Cal:380
Carbs:39g
Fat:12g
Protein:26g

Mediterranean-Style Chicken with Orzo

Cal:520
Carbs:44g
Fat:22g
Protein:38g

Chicken Tacos with Brown Rice

Cal:530
Carbs:50g
Fat:18g
Protein:38g

Pork Tacos with Brown Rice

Cal:540
Carbs:51g
Fat:20g
Protein:31g

Ranchero Chicken and Rice

Cal:380
Carbs:36g
Fat:12g
Protein:30g

Romesco Salmon with Farro

Cal:404
Carbs:64g
Fat:25g
Protein:32g

Honey Mustard Salmon Bowl

Cal:610
Carbs:69g
Fat:26g
Protein:31g

Szechuan-Style Chicken with Rice

Cal:450
Carbs:40g
Fat:18g
Protein:30g

Fiesta Chicken Rice Bowl

Cal:510
Carbs:59g
Fat:17g
Protein:34g

Tomatillo Chicken Quesadillas

Cal:460
Carbs:40g
Fat:18g
Protein:36g

Kimchi Chicken Rice Bowl

Cal:440
Carbs:41g
Fat:18g
Protein:30g

Herb Chicken with Black Beans and Farro

Cal:620
Carbs:60g
Fat:26g
Protein:44g

Creamy Mushroom Chicken Pasta

Cal:610
Carbs:61g
Fat:22g
Protein:47g

Turkey Tacos with Brown Rice

Cal:550
Carbs:51g
Fat:18g
Protein:39g

Red Pepper Chicken with Rice

Cal:470
Carbs:40g
Fat:18g
Protein:33g

Rosa Chicken with Penne

Cal:480
Carbs:45g
Fat:18g
Protein:39g

Chicken Mac & Cheese with Riced Cauliflower

Cal:660
Carbs:61g
Fat:22g
Protein:50g

Southwest-Style Chicken Penne

Cal:570
Carbs:63g
Fat:19g
Protein:37g

Lemon Caper Chicken with Rotini

Cal:650
Carbs:61g
Fat:28g
Protein:43g

Lemon Pepper Shrimp with Pasta

Cal:580
Carbs:61g
Fat:24g
Protein:31g

Honey Mustard Chicken Pasta

Cal:660
Carbs:59g
Fat:29g
Protein:43g

Chipotle Chicken Mac & Cheese

Cal:660
Carbs:65g
Fat:23g
Protein:49g

Hatch Chile Pasta with Pork

Cal:550
Carbs:62g
Fat:18g
Protein:31g