Eat to Thrive

Browse menu items for all meal plans.

Set Your Goals & Get the Right Meals

Mix & Match Plan Meals

CUT
UFC dish: BBQ Seasoned Beef with Roasted Potatoes

BBQ Seasoned Beef with Roasted Potatoes

Cal:420
Carbs:48g
Fat:13g
Protein:25g
BUILD
UFC dish: Cajun-Style Chicken and Sausage with Rice

Cajun-Style Chicken and Sausage with Rice

Cal:660
Carbs:56g
Fat:28g
Protein:46g
CUT
Butter Chicken with Rice

Butter Chicken with Rice

Cal:390
Carbs:40g
Fat:14g
Protein:30g
BUILD
UFC dish: Poblano Chicken Fettuccine

Poblano Chicken Fettuccine

Cal:640
Carbs:67g
Fat:22g
Protein:46g
BUILD
UFC dish: Cajun-Style Chicken Grain Bowl

Cajun-Style Chicken Grain Bowl

Cal:640
Carbs:65g
Fat:23g
Protein:51g
CUT
UFC dish: Shrimp Tikka Masala

Shrimp Tikka Masala

Cal:420
Carbs:47g
Fat:15g
Protein:25g
BUILD
UFC dish: Penne Rustica with Chicken

Penne Rustica with Chicken

Cal:610
Carbs:59g
Fat:25g
Protein:42g
BUILD
UFC dish: Rojo Chicken with Rice and Sweet Potatoes

Rojo Chicken with Rice and Sweet Potatoes

Cal:402
Carbs:58g
Fat:25g
Protein:40g
CUT
UFC dish: Pulled Pork Verde Rice Bowl

Pulled Pork Verde Rice Bowl

Cal:413
Carbs:37g
Fat:13g
Protein:26g
CUT
UFC dish: Chipotle Chicken Bowl

Chipotle Chicken Bowl

Cal:370
Carbs:38g
Fat:12g
Protein:36g
BUILD
UFC dish: Basil Pesto Chicken with Farro

Basil Pesto Chicken with Farro

Cal:650
Carbs:63g
Fat:28g
Protein:45g
CUT
UFC dish: Teriyaki Tofu Bowl

Teriyaki Tofu Bowl

Cal:540
Carbs:50g
Fat:26g
Protein:18g
CUT
Tomatillo Chicken Sausage Skillet

Tomatillo Chicken Sausage Skillet

Cal:330
Carbs:30g
Fat:12g
Protein:27g
BUILD
Garlic Spinach Chicken with Orzo

Garlic Spinach Chicken with Orzo

Cal:590
Carbs:55g
Fat:22g
Protein:45g
CUT
UFC dish: Fried Rice with Chicken

Fried Rice with Chicken

Cal:391
Carbs:41g
Fat:15g
Protein:26g
MAINTAIN
Pineapple Chicken with Rice

Pineapple Chicken with Rice

Cal:540
Carbs:50g
Fat:23g
Protein:31g
CUT
Breakfast Chicken Casserole with Vegetables

Breakfast Chicken Casserole with Vegetables

Cal:360
Carbs:30g
Fat:14g
Protein:27g
MAINTAIN
Arroz con Pollo

Arroz con Pollo

Cal:397
Carbs:52g
Fat:19g
Protein:31g
CUT
Hatch Chile Eggs with Chicken Sausage

Hatch Chile Eggs with Chicken Sausage

Cal:350
Carbs:25g
Fat:17g
Protein:25g
CUT
Ranchero Chicken and Rice

Ranchero Chicken and Rice

Cal:380
Carbs:36g
Fat:12g
Protein:30g
MAINTAIN
UFC dish: Chimichurri Salmon with Lentils

Chimichurri Salmon with Lentils

Cal:399
Carbs:37g
Fat:25g
Protein:33g
CUT
UFC dish: Lentil and Tofu Curry

Lentil and Tofu Curry

Cal:550
Carbs:52g
Fat:26g
Protein:25g
MAINTAIN
UFC dish: Red Pepper Shrimp with Rotini

Red Pepper Shrimp with Rotini

Cal:520
Carbs:51g
Fat:21g
Protein:30g
BUILD
UFC dish: Chicken Mac & Cheese with Riced Cauliflower

Chicken Mac & Cheese with Riced Cauliflower

Cal:660
Carbs:61g
Fat:22g
Protein:50g
MAINTAIN
UFC dish: Chicken Vodka with Rigatoni

Chicken Vodka with Rigatoni

Cal:500
Carbs:50g
Fat:18g
Protein:34g
BUILD
UFC dish: Creamy Red Pepper Chicken Cavatappi

Creamy Red Pepper Chicken Cavatappi

Cal:660
Carbs:68g
Fat:24g
Protein:43g
MAINTAIN
Southwest-Style Chicken Penne

Southwest-Style Chicken Penne

Cal:570
Carbs:63g
Fat:19g
Protein:37g
BUILD
UFC dish: Lemon Caper Chicken with Rotini

Lemon Caper Chicken with Rotini

Cal:650
Carbs:61g
Fat:28g
Protein:43g
MAINTAIN
Lemon Pepper Shrimp with Pasta

Lemon Pepper Shrimp with Pasta

Cal:580
Carbs:61g
Fat:24g
Protein:31g
BUILD
Honey Mustard Chicken Pasta

Honey Mustard Chicken Pasta

Cal:660
Carbs:59g
Fat:29g
Protein:43g
BUILD
Cajun-Style Chicken Alfredo

Cajun-Style Chicken Alfredo

Cal:600
Carbs:58g
Fat:22g
Protein:46g
MAINTAIN
UFC dish: Hatch Chile Pasta with Pork

Hatch Chile Pasta with Pork

Cal:550
Carbs:62g
Fat:18g
Protein:31g