Eat to Thrive

Browse menu items for all meal plans.

Products Plan Meals

Baja-Style Salmon

Baja-Style Salmon

Cal:430
Carbs:38g
Fat:15g
Protein:30g
Basil Chicken with Zucchini

Basil Chicken with Zucchini

Cal:600
Carbs:48g
Fat:27g
Protein:44g
Basil Lemon Chicken Alfredo

Basil Lemon Chicken Alfredo

Cal:590
Carbs:56g
Fat:24g
Protein:39g
BBQ Seasoned Pulled Pork with Potatoes

BBQ Seasoned Pulled Pork with Potatoes

Cal:370
Carbs:39g
Fat:12g
Protein:25g
Broccoli Cheddar Bake with Chicken

Broccoli Cheddar Bake with Chicken

Cal:570
Carbs:54g
Fat:22g
Protein:40g
Butter Chicken with Rice

Butter Chicken with Rice

Cal:390
Carbs:40g
Fat:14g
Protein:30g
Butter Salmon with Rice

Butter Salmon with Rice

Cal:390
Carbs:43g
Fat:13g
Protein:26g
Butter Shrimp with Rice

Butter Shrimp with Rice

Cal:370
Carbs:37g
Fat:14g
Protein:25g
Cajun-Style Chicken and Sausage with Rice

Cajun-Style Chicken and Sausage with Rice

Cal:660
Carbs:56g
Fat:28g
Protein:46g
Cajun-Style Chicken Grain Bowl

Cajun-Style Chicken Grain Bowl

Cal:640
Carbs:65g
Fat:23g
Protein:51g
Chicken Mac & Cheese with Riced

Chicken Mac & Cheese with Riced

Cal:610
Carbs:55g
Fat:22g
Protein:49g
Chicken Penne Alfredo

Chicken Penne Alfredo

Cal:420
Carbs:40g
Fat:15g
Protein:33g
Chicken Penne Pomodoro

Chicken Penne Pomodoro

Cal:600
Carbs:62g
Fat:22g
Protein:40g
Chicken Primavera with Fettuccine

Chicken Primavera with Fettuccine

Cal:570
Carbs:56g
Fat:23g
Protein:40g
Chicken Puttanesca and Rice

Chicken Puttanesca and Rice

Cal:380
Carbs:39g
Fat:12g
Protein:26g
Chicken Sausage Skillet with Rojo Sauce

Chicken Sausage Skillet with Rojo Sauce

Cal:460
Carbs:41g
Fat:19g
Protein:31g
Chicken Tikka Masala with Rice

Chicken Tikka Masala with Rice

Cal:500
Carbs:53g
Fat:19g
Protein:32g
Chicken Vodka with Rigaton

Chicken Vodka with Rigaton

Cal:470
Carbs:43g
Fat:18g
Protein:33g
Chimichurri Chicken with Potatoes

Chimichurri Chicken with Potatoes

Cal:460
Carbs:46g
Fat:20g
Protein:30g
Chimichurri Eggs with Chicken

Chimichurri Eggs with Chicken

Cal:630
Carbs:44g
Fat:32g
Protein:42g
Chimichurri Salmon with Lentils

Chimichurri Salmon with Lentils

Cal:510
Carbs:37g
Fat:25g
Protein:33g
Chipotle Cheddar Eggs with Chicken

Chipotle Cheddar Eggs with Chicken

Cal:590
Carbs:56g
Fat:22g
Protein:44g
Chipotle Chicken Mac & Cheese

Chipotle Chicken Mac & Cheese

Cal:610
Carbs:58g
Fat:22g
Protein:47g
Chipotle Eggs with Sweet Potatoes

Chipotle Eggs with Sweet Potatoes

Cal:380
Carbs:41g
Fat:13g
Protein:25g
Citrus Chicken with Lentils

Citrus Chicken with Lentils

Cal:600
Carbs:56g
Fat:22g
Protein:40g
Creamy Mushroom Chicken Pas

Creamy Mushroom Chicken Pas

Cal:590
Carbs:56g
Fat:21g
Protein:46g
Egg and Potato Skillet with Uncured Bacon

Egg and Potato Skillet with Uncured Bacon

Cal:460
Carbs:40g
Fat:19g
Protein:31g
Fried Rice with Chicken

Fried Rice with Chicken

Cal:420
Carbs:41g
Fat:15g
Protein:26g
Garlic Spinach Chicken with Orzo

Garlic Spinach Chicken with Orzo

Cal:590
Carbs:55g
Fat:22g
Protein:45g
Guajillo Chile Eggs with Chicken

Guajillo Chile Eggs with Chicken

Cal:580
Carbs:49g
Fat:22g
Protein:43g
Guajillo Chile Eggs with Turkey

Guajillo Chile Eggs with Turkey

Cal:590
Carbs:50g
Fat:22g
Protein:44g
Harissa Chicken with Rice

Harissa Chicken with Rice

Cal:620
Carbs:61g
Fat:23g
Protein:49g
Harissa Eggs with Sweet Potatoes

Harissa Eggs with Sweet Potatoes

Cal:380
Carbs:33g
Fat:17g
Protein:25g
Hatch Chile Eggs with Chicken Sausage

Hatch Chile Eggs with Chicken Sausage

Cal:350
Carbs:25g
Fat:17g
Protein:25g
Herb Chicken with Black Beans and Farro

Herb Chicken with Black Beans and Farro

Cal:620
Carbs:60g
Fat:26g
Protein:44g
Huevos Rancheros with Beans

Huevos Rancheros with Beans

Cal:360
Carbs:33g
Fat:12g
Protein:29g
Layered Chicken Enchilada Casserole

Layered Chicken Enchilada Casserole

Cal:460
Carbs:43g
Fat:18g
Protein:35g
Lentil and Tofu Curry

Lentil and Tofu Curry

Cal:550
Carbs:52g
Fat:26g
Protein:25g
Mediterranean Style Chicken with Orzo

Mediterranean Style Chicken with Orzo

Cal:520
Carbs:44g
Fat:22g
Protein:38g
Mushroom Chicken with Green Beans

Mushroom Chicken with Green Beans

Cal:370
Carbs:38g
Fat:14g
Protein:26g
Orange Chicken with Rice

Orange Chicken with Rice

Cal:400
Carbs:42g
Fat:14g
Protein:28g
Penne Rustica with Chicken

Penne Rustica with Chicken

Cal:610
Carbs:59g
Fat:25g
Protein:42g
Pesto Egg and Uncured Bacon Skillet

Pesto Egg and Uncured Bacon Skillet

Cal:510
Carbs:40g
Fat:25g
Protein:31g
Poblano Chicken Fettuccine

Poblano Chicken Fettuccine

Cal:640
Carbs:67g
Fat:22g
Protein:46g
Pork Carnitas with Riced Cauliflower

Pork Carnitas with Riced Cauliflower

Cal:400
Carbs:32g
Fat:15g
Protein:29g
Pulled Beef Fiesta Bowl

Pulled Beef Fiesta Bowl

Cal:540
Carbs:52g
Fat:20g
Protein:30g
Pulled Pork Verde Rice Bowl

Pulled Pork Verde Rice Bowl

Cal:380
Carbs:37g
Fat:13g
Protein:26g
Puttanesca Pulled Pork Bowl

Puttanesca Pulled Pork Bowl

Cal:400
Carbs:46g
Fat:12g
Protein:26g
Ranchero Chicken and Rice

Ranchero Chicken and Rice

Cal:380
Carbs:36g
Fat:12g
Protein:30g
Red Pepper Chicken and Asparagus with Rigatoni

Red Pepper Chicken and Asparagus with Rigatoni

Cal:630
Carbs:54g
Fat:29g
Protein:40g
Red Pepper Chicken with Rice

Red Pepper Chicken with Rice

Cal:470
Carbs:40g
Fat:18g
Protein:33g
Red Pepper Shrimp with Rot

Red Pepper Shrimp with Rot

Cal:520
Carbs:49g
Fat:22g
Protein:30g
Rojo Chicken with Rice and Sweet Potatoes

Rojo Chicken with Rice and Sweet Potatoes

Cal:610
Carbs:58g
Fat:25g
Protein:40g
Romesco Chicken with Farro

Romesco Chicken with Farro

Cal:640
Carbs:65g
Fat:27g
Protein:44g
Romesco Salmon with Farro

Romesco Salmon with Farro

Cal:580
Carbs:64g
Fat:25g
Protein:32g
Rustic Red Pepper Chicken

Rustic Red Pepper Chicken

Cal:370
Carbs:40g
Fat:14g
Protein:25g
Sesame Chicken Bowl

Sesame Chicken Bowl

Cal:450
Carbs:40g
Fat:18g
Protein:30g
Southwest Style Egg White Bowl

Southwest Style Egg White Bowl

Cal:500
Carbs:46g
Fat:20g
Protein:30g
Southwest-Style Chicken Penne

Southwest-Style Chicken Penne

Cal:550
Carbs:59g
Fat:18g
Protein:37g
Sweet & Spicy Pork Stir-Fry

Sweet & Spicy Pork Stir-Fry

Cal:400
Carbs:40g
Fat:12g
Protein:25g
Szechuan-Style Chicken with Rice

Szechuan-Style Chicken with Rice

Cal:450
Carbs:40g
Fat:18g
Protein:30g
Teriyaki Salmon Bowl

Teriyaki Salmon Bowl

Cal:450
Carbs:40g
Fat:20g
Protein:25g
Teriyaki Tofu Bowl

Teriyaki Tofu Bowl

Cal:540
Carbs:50g
Fat:26g
Protein:18g
Tomatillo Chicken Quesadilla

Tomatillo Chicken Quesadilla

Cal:460
Carbs:40g
Fat:18g
Protein:36g
Tomatillo Chicken Sausage Skillet

Tomatillo Chicken Sausage Skillet

Cal:330
Carbs:30g
Fat:12g
Protein:27g
Tomatillo Chicken with Rice

Tomatillo Chicken with Rice

Cal:390
Carbs:33g
Fat:12g
Protein:36g
Turkey Chili with Beans

Turkey Chili with Beans

Cal:510
Carbs:43g
Fat:19g
Protein:40g