Eat to Thrive

Browse menu items for all meal plans.

Browse all meals

Hatch Chile Eggs with Chicken Sausage

Cal:350
Carbs:25g
Fat:17g
Protein:25g

Hatch Chile Pasta with Pork

Cal:550
Carbs:62g
Fat:18g
Protein:31g

Herb Chicken with Black Beans and Farro

Cal:620
Carbs:60g
Fat:26g
Protein:44g

Honey Mustard Chicken Pasta

Cal:660
Carbs:59g
Fat:29g
Protein:43g

Honey Mustard Salmon Bowl

Cal:610
Carbs:69g
Fat:26g
Protein:31g

Kimchi Chicken Rice Bowl

Cal:440
Carbs:41g
Fat:18g
Protein:30g

Layered Chicken Enchilada Casserole

Cal:460
Carbs:43g
Fat:18g
Protein:35g

Lemon Butter Chicken with Orzo

Cal:530
Carbs:57g
Fat:18g
Protein:35g

Lemon Caper Chicken with Rotini

Cal:650
Carbs:61g
Fat:28g
Protein:43g

Lemon Pepper Shrimp with Pasta

Cal:580
Carbs:61g
Fat:24g
Protein:31g

Lentil and Tofu Curry

Cal:550
Carbs:52g
Fat:26g
Protein:25g

Mediterranean-Style Chicken with Orzo

Cal:520
Carbs:44g
Fat:22g
Protein:38g

Miso Tahini Chicken with Rice

Cal:360
Carbs:34g
Fat:12g
Protein:30g

Penne Rustica with Chicken

Cal:610
Carbs:59g
Fat:25g
Protein:42g

Pineapple Chicken with Rice

Cal:540
Carbs:50g
Fat:23g
Protein:31g

Poblano Chicken Fettuccine

Cal:640
Carbs:67g
Fat:22g
Protein:46g

Pork Carnitas with Riced Cauliflower

Cal:400
Carbs:32g
Fat:15g
Protein:29g

Pork Tacos with Brown Rice

Cal:540
Carbs:51g
Fat:20g
Protein:31g

Pulled Pork Verde Rice Bowl

Cal:413
Carbs:37g
Fat:13g
Protein:26g

Puttanesca Pulled Pork Bowl

Cal:405
Carbs:46g
Fat:12g
Protein:26g

Ranchero Chicken and Rice

Cal:380
Carbs:36g
Fat:12g
Protein:30g

Red Pepper Chicken with Rice

Cal:470
Carbs:40g
Fat:18g
Protein:33g

Red Pepper Shrimp with Rotini

Cal:520
Carbs:51g
Fat:21g
Protein:30g

Rojo Chicken with Rice and Sweet Potatoes

Cal:402
Carbs:58g
Fat:25g
Protein:40g

Romesco Salmon with Farro

Cal:404
Carbs:64g
Fat:25g
Protein:32g

Rosa Chicken with Penne

Cal:480
Carbs:45g
Fat:18g
Protein:39g

Rustic Red Pepper Chicken

Cal:412
Carbs:40g
Fat:14g
Protein:25g

Scrambled Eggs with Potatoes and Zucchini

Cal:410
Carbs:33g
Fat:20g
Protein:25g

Shrimp Tikka Masala

Cal:420
Carbs:47g
Fat:15g
Protein:25g

Southwest-Style Chicken Penne

Cal:570
Carbs:63g
Fat:19g
Protein:37g

Sweet & Spicy Pork Stir-Fry

Cal:400
Carbs:40g
Fat:12g
Protein:25g

Szechuan-Style Chicken with Rice

Cal:450
Carbs:40g
Fat:18g
Protein:30g

Teriyaki Tofu Bowl

Cal:540
Carbs:50g
Fat:26g
Protein:18g

Tomatillo Chicken Quesadillas

Cal:460
Carbs:40g
Fat:18g
Protein:36g

Tomatillo Chicken Sausage Skillet

Cal:330
Carbs:30g
Fat:12g
Protein:27g

Tomatillo Chicken with Rice

Cal:370
Carbs:32g
Fat:12g
Protein:30g